Raspberry Mint Cooler Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings5Course
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Raspberry jam1 Cup (16 tbs)
 Mint1 Cup (16 tbs), minced (fresh)
 Water4 Cup (64 tbs)
 Lemon juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 183 Calories from Fat 1

% Daily Value*

Total Fat 0.07 g0.1%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.4 mg0.1%

Total Carbohydrates 48 g16%

Dietary Fiber 0.66 g2.6%

Sugars 41.9 g

Protein 0.36 g0.71%

Vitamin A 6% Vitamin C 22.4%

Calcium 1.9% Iron 2%

*Based on a 2000 Calorie diet

Directions

Combine jam, mint, and 2 c of the water.
Boil 3 min.
Let stand 1 1/2 hrs.
Strain.
Add lemon juice and remaining 2 c water.
Carbonated water may be substituted, if desired, for this water.
Serve well iced, and garnished with fresh mint, if desired.
Quantcast