Raspberry Lemon Sauced Chicken Recipe

Summary

Preparation Time8 Hr 0 MinCooking Time1 Hr 0 Min
Ready In9 Hr 0 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main IngredientInterest Group

Ingredients

 Bone in chicken breasts2 , halved, skin removed (Whole Breasts)
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Fresh raspberries1 Cup (16 tbs)
 Water1⁄4 Cup (4 tbs)
 Sugar1 Teaspoon
 Lemon juice1 Teaspoon
 Cornstarch2 Teaspoon
 Lemon slices4

Nutrition Facts

Serving size: Complete recipe

Calories 522 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.2 g5.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 716.9 mg29.9%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.3 g45%

Sugars 11.8 g

Protein 82 g163.3%

Vitamin A 2.6% Vitamin C 112.1%

Calcium 9.3% Iron 20.9%

*Based on a 2000 Calorie diet

Directions

Season chicken with salt and pepper.
Place bone-side up on roasting rack with meatiest portions to outside of dish.
Microwave at High 10 minutes, or until chicken is no longer pink, turning and rearranging pieces after half the cooking time.
Set aside.
In small bowl combine berries, water and sugar.
Slightly crush berries with fork.
Stir in lemon juice and cornstarch.
Microwave at High 1 1/2 to 2 1/2 minutes, or until mixture thickens, stirring once or twice.
Microwave chicken at High 1 to 3 minutes, or until hot.
Pour sauce over chicken.
Garnish with lemon.
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