Raspberry Kiwi Ice Pops Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Kiwi fruit1 Small, peeled, diced
 Raspberries1⁄3 Cup (5.33 tbs)
 Light cranberry juice cocktail1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 225 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.9 mg0.3%

Total Carbohydrates 56 g18.5%

Dietary Fiber 3.5 g13.9%

Sugars 45.5 g

Protein 0.68 g1.4%

Vitamin A 1% Vitamin C 285.8%

Calcium 2.6% Iron 4%

*Based on a 2000 Calorie diet

Directions

Divide kiwi and raspberries among six 2-ounce plastic ice-pop molds.
Pour in cranberry juice. Freeze until solid, 1 to 2 hours.
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