Raspberry Game Hens Recipe

Summary

Preparation Time30 MinCooking Time50 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil2 Teaspoon
 Garlic2 Clove (10 gm), pressed
 Bacon slices3 , chopped
 Game hens2 , cleaned, breast skin removed
 Onion1 Medium, chopped
 Mustard2 Tablespoon
 Raspberry vinegar1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3413 Calories from Fat 1671

% Daily Value*

Total Fat 186 g286.5%

Saturated Fat 49.2 g246.1%

Trans Fat 0 g

Cholesterol 1147.9 mg

Sodium 1215.8 mg50.7%

Total Carbohydrates 33 g11%

Dietary Fiber 8.1 g32.5%

Sugars 10.9 g

Protein 378 g755.8%

Vitamin A 1.9% Vitamin C 32.1%

Calcium 49.8% Iron 181.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In an iron pan, heat oil.
2) Mix in garlic and gently brown.
3) Add in bacon and cook for 3 to 5 minutes.
4) Add game hens and brown on high.
5) Turn them breast up in the pan and add in onion.
6) Mix and cook till just soft.
7) Spread mustard over the hens.
8) In the pan, add raspberry vinegar, place lid and place in oven at 350 degrees for 35 to 40 minutes.

SERVING
9) Top each portion with sauce and serve.
Quantcast