Raspberries and Cream Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Heavy cream1 Cup (16 tbs)
 Vanilla extract1⁄4 Teaspoon
 Sugar1 Tablespoon
 Fresh raspberries2 Pint

Nutrition Facts

Serving size

Calories 231 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 9.2 g46.2%

Trans Fat 0 g

Cholesterol 54.8 mg18.3%

Sodium 16.8 mg0.7%

Total Carbohydrates 23 g7.6%

Dietary Fiber 10.4 g41.6%

Sugars 9.6 g

Protein 3 g5.5%

Vitamin A 12.8% Vitamin C 70.3%

Calcium 6.6% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Combine cream, vanilla, and sugar,whisk well until it forms soft and fluffy mixture.
2)With the help of a spoon, stir in a quarter of the raspberries, crushing them. (The cream will become pink.)

SERVING
3) Portion the remaining berries into 4 small serving bowls and top with the raspberry cream and serve.
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