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Ras Malai Recipe
|Paneer||250 Gram (fresh and soft)|
|Water||6 Cup (96 tbs)|
|Sugar||2 1⁄2 Cup (40 tbs)|
|Full cream milk||1 Liter|
|Cardamom powder||1⁄2 Teaspoon|
|Almonds||1 Teaspoon, thinly sliced|
|Pistachios||1 Teaspoon, thinly sliced|
Calories 282 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 12.5 mg
Sodium 122.6 mg5.1%
Total Carbohydrates 57 g18.9%
Dietary Fiber 0.18 g0.74%
Sugars 56.2 g
Protein 6 g12.8%
Vitamin A 2.5% Vitamin C 0.2%
Calcium 13.9% Iron 0.85%
*Based on a 2000 Calorie diet
In another pan put the milk & 1 cup sugar to boil.
Make balls from paneer and flatten to make patties (1" diameter) and gently let into the boiling water.
Cover with a perforated or partially covered lid.
Boil for 12-15 minutes.
On touch the rasmalai should spring back, to be done.
Boil milk to 2/3, add cardamom, sliced nuts and saffron, well dissolved.
Gently remove each rasmalai, drain water and transfer to milk.
Allow to boil further 2-3 minutes.
Remove from fire, cool to room temperature.
Chill for 3-4 hours before serving.