Rasam (South Indian) Recipe
Ingredients
| Arhar dal | 120 Gram | |
| Water | 5 Cup (80 tbs) | |
| Asafoetida water | 4 Drop | |
| Tomatoes | 2 | |
| Green chilies | 4 | |
| Coriander | 3 Teaspoon | |
| Coconut | 60 Gram | |
| Tamarind | 60 Gram | |
| Red chili powder | 1 Teaspoon | |
| Mustard seeds | 3 Teaspoon | |
| Ghee | 2 Tablespoon | |
| Jaggery | 2 Tablespoon | |
| Red chilies | 4 | |
| Black peppercorns | 10 | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 218 Calories from Fat 83
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 84.4 mg3.5%
Total Carbohydrates 29 g9.8%
Dietary Fiber 5.8 g23.2%
Sugars 12.8 g
Protein 6 g12.9%
Vitamin A 13.9% Vitamin C 54.9%
Calcium 6% Iron 12.2%
*Based on a 2000 Calorie diet
Directions
1 Pick and wash the dal.
2 In a small bowl, soak tamarind in water for 10 minutes.
MAKING
3 In a pan, cook the dal with water until tender.
4 Pass through a sieve.
5 Pass the soaked tamarind through a sieve.
6 In a grinder jar, grind coriander, red chillies, coconut and black pepper finely with a little water.
7 Combine all the ingredients into the dal along with its water, ghee, and coriander leaves.
8 Cook until a little thick.
9 Remove from the heat.
10 In a frying pan, heat the ghee.
11 Add in mustard seeds and fry for a minute.
12 Add to the prepared rasam.
SERVING
13 Sprinkle with chopped coriander leaves.
14 Serve hot with boiled rice.
Chef
