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Rancho Beef Bake Recipe
|Canned beans in barbecue sauce||1 Pound (1 Can)|
|Canned tomatoes||1 Pound, undrained (1 Can)|
|Ground beef||1 1⁄2 Pound|
|Mashed potato flakes||1 Cup (16 tbs)|
|Onion soup mix||1 Packet (1 Package)|
|Catsup||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 3113 Calories from Fat 1702
% Daily Value*
Total Fat 189 g291.3%
Saturated Fat 68.6 g342.8%
Trans Fat 0 g
Cholesterol 691.5 mg
Sodium 7158.1 mg298.3%
Total Carbohydrates 204 g68%
Dietary Fiber 37.6 g150.5%
Sugars 19.9 g
Protein 169 g339%
Vitamin A 79.8% Vitamin C 108.2%
Calcium 49% Iron 131.8%
*Based on a 2000 Calorie diet
Combine remaining ingredients; mix well.
Shape into about twenty one 1 1/2-inch meat balls.
Arrange in three rows on top of beans.
Bake at 400° for 20 minutes.
Remove from oven.
Drop Biscuits by tablespoonfuls into two rows between meat balls.
Bake 20 to 25 minutes longer.