Ranchero Burgers Recipe
Ingredients
3/4 lb. extra lean ground round
1/2 c canned kidney beans, drained and mashed
2 cloves garlic, minced
1/4 c prepared barbecue sauce
1/2 T salt
1/2 T black pepper
4 sesame seeded hamburger buns nonfat cooking spray
Directions
Mix together thoroughly the beef, beans, garlic, barbeque sauce, salt and pepper.
Shape into 4 patties.
Lightly coat the grill with the cooking spray and preheat for 5 minutes.
Grill thehamburgers for 7-8 minutes, or according to your preference.
Place each on a sesame bun and serve with your! choice of condiments.
Shape into 4 patties.
Lightly coat the grill with the cooking spray and preheat for 5 minutes.
Grill thehamburgers for 7-8 minutes, or according to your preference.
Place each on a sesame bun and serve with your! choice of condiments.
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