Ranch Style Chicken Burgers Recipe

Ranch Style Chicken Burgers picture

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Ground chicken1 Pound
 Garlic powder1⁄4 Tablespoon
 Tabasco sauce1⁄2 Tablespoon
 Seasoned salt1⁄4 Tablespoon
 Black pepper1⁄2 Tablespoon, coarsely ground
 Cilantro1 Tablespoon, finley minced
 Canned chile peppers2 Tablespoon, canned (Use 1 Can)
 Non fat ranch salad dressing2 Tablespoon
 Hamburger buns4
 Cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 339 Calories from Fat 120

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 3.1 g15.3%

Trans Fat 0.1 g

Cholesterol 97.5 mg

Sodium 755.2 mg31.5%

Total Carbohydrates 30 g10.2%

Dietary Fiber 1.8 g7.4%

Sugars 3.8 g

Protein 25 g49%

Vitamin A 6% Vitamin C 7%

Calcium 10.2% Iron 15%

*Based on a 2000 Calorie diet

Directions

Mix together the chicken, garlic powder, salt, pepper, cilantro, chile peppers and salad dressing.
Shape into 4 patties.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 7-8 minutes, or according to your preference.
Place each patty on a bun and serve with condiments of your choice.
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