Ranch Style Chicken Burgers Recipe
Ingredients
| Ground chicken | 1 Pound | |
| Garlic powder | 1⁄4 Tablespoon | |
| Tabasco sauce | 1⁄2 Tablespoon | |
| Seasoned salt | 1⁄4 Tablespoon | |
| Black pepper | 1⁄2 Tablespoon, coarsely ground | |
| Cilantro | 1 Tablespoon, finley minced | |
| Canned chile peppers | 2 Tablespoon, canned (Use 1 Can) | |
| Non fat ranch salad dressing | 2 Tablespoon | |
| Hamburger buns | 4 | |
| Cooking spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 339 Calories from Fat 120
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 3.1 g15.3%
Trans Fat 0.1 g
Cholesterol 97.5 mg32.5%
Sodium 755.2 mg31.5%
Total Carbohydrates 30 g10.2%
Dietary Fiber 1.8 g7.4%
Sugars 3.8 g
Protein 25 g49%
Vitamin A 6% Vitamin C 7%
Calcium 10.2% Iron 15%
*Based on a 2000 Calorie diet
Directions
Shape into 4 patties.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 7-8 minutes, or according to your preference.
Place each patty on a bun and serve with condiments of your choice.
Chef
