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Ranch Style Chicken Burgers Recipe
|Ground chicken||1 Pound|
|Garlic powder||1⁄4 Tablespoon|
|Tabasco sauce||1⁄2 Tablespoon|
|Seasoned salt||1⁄4 Tablespoon|
|Black pepper||1⁄2 Tablespoon, coarsely ground|
|Cilantro||1 Tablespoon, finley minced|
|Canned chile peppers||2 Tablespoon, canned (Use 1 Can)|
|Non fat ranch salad dressing||2 Tablespoon|
|Cooking spray||1 Tablespoon|
Calories 339 Calories from Fat 120
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 3.1 g15.3%
Trans Fat 0.1 g
Cholesterol 97.5 mg32.5%
Sodium 755.2 mg31.5%
Total Carbohydrates 30 g10.2%
Dietary Fiber 1.8 g7.4%
Sugars 3.8 g
Protein 25 g49%
Vitamin A 6% Vitamin C 7%
Calcium 10.2% Iron 15%
*Based on a 2000 Calorie diet
Shape into 4 patties.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 7-8 minutes, or according to your preference.
Place each patty on a bun and serve with condiments of your choice.