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Ranch Round Steak Recipe
|Beef round steak||3 Pound, cut in serving size pieces (1/2 Inch Thick)|
|Flour||1⁄4 Cup (4 tbs)|
|Dry mustard||2 Teaspoon|
|Salt||1 1⁄2 Teaspoon|
|Vegetable shortening||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 3534 Calories from Fat 1622
% Daily Value*
Total Fat 182 g279.8%
Saturated Fat 12.9 g64.3%
Trans Fat 6.7 g
Cholesterol 0 mg
Sodium 3062.1 mg127.6%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 413 g826.9%
Vitamin A 0.2% Vitamin C 3.4%
Calcium 2.7% Iron 13.9%
*Based on a 2000 Calorie diet
Combine flour, dry mustard, salt, and pepper; use to coat meat.
Reserve remaining flour mixture.
In skillet, brown meat, half at a time, on both sides in hot vegetable shortening.
Push meat to one side; stir in reserved flour mixture.
Combine water and Worcestershire; stir into skillet mixture.
Cook and stir until thickened and bubbly; reduce heat.
Cover and simmer for 1 to 1 1/4 hours or until meat is tender.
Remove meat to warmed platter.
Skim excess fat from gravy; drizzle gravy over meat.