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Ranch Style Bean Dip Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion||1 Small, chopped|
|Jalapeno pepper||1 , seeded, finely chopped|
|Garlic||1 Clove (5 gm), crushed|
|Canned pinto beans/Canned kidney beans||16 Ounce, drained (1 Can)|
|Grated monterey jack cheese||4 Ounce (1 Cup)|
|Corn chips||1 Cup (16 tbs) (For Dipping)|
Serving size: Complete recipe
Calories 2606 Calories from Fat 1539
% Daily Value*
Total Fat 176 g270.3%
Saturated Fat 61.3 g306.6%
Trans Fat 0 g
Cholesterol 241 mg
Sodium 3746 mg156.1%
Total Carbohydrates 200 g66.6%
Dietary Fiber 33.2 g132.9%
Sugars 12.2 g
Protein 66 g132%
Vitamin A 54.4% Vitamin C 28.1%
Calcium 120.9% Iron 20.3%
*Based on a 2000 Calorie diet
Add onion, jalapeno pepper and garlic; saute until tender.
In a medium bowl, use a fork to mash beans.
Stir into onion mixture.
Cook and stir over low heat until hot but not boiling.
Stir in cheese until melted; do not boil.
Spoon into a small fondue pot or small bowl on a hot tray.