Ramekins Of Crab And Shrimp Recipe
Summary
Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexHealthyServings3
HealthyLow Calorie
Ingredients
| 1 tbsp. diet margarine | ||
| Green onions | 1/3 Cup (16 tbs), sliced | |
| Flour | 1/4 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper white | 1/8 Teaspoon | |
| 13-oz. can evaporated skim milk | ||
| 6-oz. pkg. frozen king crabmeat, thawed | ||
| 7 oz. cooked Pacific pink shrimp | ||
| Lemon juice | 2 Tablespoon | |
| Water chestnuts | 6 Ounce, drained | |
| Cooked rice | 2 1/2 Cup (16 tbs) | |
| Pimiento | 2 Tablespoon, diced | |
| 1/2 cup shredded | ||
| Cheddar cheese | ||
Directions
GETTING READY
1) Preheat the oven to 350°F.
MAKING
2) In a small nonstick skillet, gently saute the green onions in the margarine until softened.
3) In a large saucepan, mix the flour, salt, and pepper together, then stir in the milk and cook over a low heat, stirring continuously, until smooth and thickened.
4) Stir in the shrimp, crabmeat, lemon juice, water chestnuts, cooked rice, sauteed green onions and pimiento, mix well.
5) In 6 individual ramekins, spoon the mixture and sprinkle with the grated cheese.
6) Bake in a preheated oven for about 25 minutes until the mixture is bubbly and thoroughly heated.
SERVING
7) Serve immediately.
1) Preheat the oven to 350°F.
MAKING
2) In a small nonstick skillet, gently saute the green onions in the margarine until softened.
3) In a large saucepan, mix the flour, salt, and pepper together, then stir in the milk and cook over a low heat, stirring continuously, until smooth and thickened.
4) Stir in the shrimp, crabmeat, lemon juice, water chestnuts, cooked rice, sauteed green onions and pimiento, mix well.
5) In 6 individual ramekins, spoon the mixture and sprinkle with the grated cheese.
6) Bake in a preheated oven for about 25 minutes until the mixture is bubbly and thoroughly heated.
SERVING
7) Serve immediately.
Chef
