Rajma Masala with Less Oil Recipe Video
Ingredients
| Onion | 1 Medium | |
| Tomatoes | 2 Medium | |
| Oil spray | 2 Teaspoon | |
| Coriander powder | 2 Teaspoon | |
| Cumin powder | 2 Teaspoon | |
| Salt | 2 Tablespoon (use as per taste) | |
| Chili powder | 2 Teaspoon (use as per taste) | |
| Garam masala | 2 Teaspoon (use as per taste) | |
| Cinnamon stick | 1 Medium | |
| Bay leaf | 1 Medium | |
| Cardamom | 2 Small | |
| Green chili | 2 Medium | |
| Rajma bean | 1 Cup (16 tbs), boiled |
Nutrition Facts
Serving size
Calories 247 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3021.5 mg125.9%
Total Carbohydrates 43 g14.2%
Dietary Fiber 11.1 g44.2%
Sugars 5.5 g
Protein 13 g25.7%
Vitamin A 28.8% Vitamin C 67.1%
Calcium 13.5% Iron 28.2%
*Based on a 2000 Calorie diet
Directions
1. Soak 200 grams rajma in water overnight and boil it the next day for 1 hour.
MAKING
2. Heat a pan to medium flame, add oil, then cloves and cardamom.
3. Add chopped onions and fry till they turn golden brown.
4. Add green chilies and tomatoes and stir.
5. If onions are sticking to the base add 10 milliliter water, mix well and let it cook for a while.
6. Mix well adding chili powder, salt and garam masala to taste.
7. Mix for a while adding ½ teaspoon coriander powder and ½ teaspoon cumin powder and cook for a while.
8. Add the boiled rajma bean to the mixture in the pan and mix well.
9. Add some water if required.
10. Place a lid and let rajma cook for 10 minutes such that the rajma absorbs the masala in the mixture.
SERVING
11. Serve with rotis or rice.
Chef
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