Raita Recipe

Raita picture

Summary

CuisineCourse
Method

Ingredients

 Cucumbers3 Medium (peeled, seeded and thinly sliced)
 Onion1 Tablespoon, minced
 Plain yogurt2 Cup (32 tbs)
 Pepper1⁄2 Teaspoon
 Cumin1⁄4 Teaspoon
 Cilantro2 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 255.3 mg10.6%

Total Carbohydrates 41 g13.6%

Dietary Fiber 3.6 g14.2%

Sugars 29.6 g

Protein 20 g39.4%

Vitamin A 59.2% Vitamin C 40.3%

Calcium 65.4% Iron 16%

*Based on a 2000 Calorie diet

Directions

Mix together all ingredients.
Chill for 2 to 24 hours to develop flavors.
Quantcast