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Raisin Raspberry Salad Recipe Video
|Sun maid raisin||1⁄2 Cup (8 tbs)|
|Raspberry||2 Cup (32 tbs)|
|Apple||1 Medium, cored and diced|
|Seedless green grapes||1 Cup (16 tbs), halved|
|Celery||1⁄2 Cup (8 tbs), thinly sliced|
|Raspberry yogurt||1⁄2 Cup (8 tbs)|
|Sunflower seed||2 Tablespoon (for garnish)|
Calories 481 Calories from Fat 83
% Daily Value*
Total Fat 10 g15%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 63.7 mg2.7%
Total Carbohydrates 100 g33.3%
Dietary Fiber 16.1 g64.4%
Sugars 69.4 g
Protein 9 g18.7%
Vitamin A 6.2% Vitamin C 96.8%
Calcium 15% Iron 18.1%
*Based on a 2000 Calorie diet
1. Take a large bowl and put raspberries, apple, grapes, celery and Sun maid raisins. Mix.
2. Pour yogurt and mix well to combine.
3. Cover the bowl with lid and place it in refrigerator for an hour.
4. Serve raisin raspberry salad chill with sunflower seeds garnish.