Raisin French Toast With Apple Syrup Recipe


Difficulty LevelBit DifficultHealth IndexAverage
MethodMain Ingredient


 Unsweetened apple cider1⁄4 Cup (4 tbs)
 Low sugar apple jelly2 Tablespoon
 Brown sugar1 Tablespoon
 Cornstarch1⁄2 Teaspoon
 Vegetable cooking spray1
 Frozen egg substitute10 Tablespoon, thawed (1/2 Cup Plus 2 Tablespoon)
 Skim milk1⁄4 Cup (4 tbs)
 Vanilla extract1⁄2 Teaspoon
 Cinnamon raisin bread slice4 Ounce (4 Slices Of 1 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 655 Calories from Fat 162

% Daily Value*

Total Fat 22 g34%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 4.2 mg

Sodium 651.6 mg27.1%

Total Carbohydrates 96 g32.1%

Dietary Fiber 13.3 g53%

Sugars 45.7 g

Protein 28 g56.8%

Vitamin A 6.9% Vitamin C 2.2%

Calcium 30% Iron 16.7%

*Based on a 2000 Calorie diet


Combine first 4 ingredients in a saucepan.
Place grill rack over medium-hot coals (350° to 400°).
Place saucepan on rack; cook, stirring constantly, until jelly melts and mixture is slightly thickened.
Remove from heat; set aside, and keep warm.
Coat a 10-inch cast-iron skillet with cooking spray; place on rack until hot.
Combine egg substitute, milk, and vanilla in a bowl.
Dip 2 bread slices in egg mixture.
Place in skillet; cook, covered, 5 to 7 minutes on each side or until browned.
Repeat with remaining bread and egg mixture.
Serve warm with cider mixture.