Raisin berry Cereal Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Wheat berries1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Raisins1⁄2 Cup (8 tbs)
 Cinnamon1⁄4 Teaspoon
 Honey1 Tablespoon

Nutrition Facts

Serving size

Calories 195 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.76%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.7 mg0.1%

Total Carbohydrates 46 g15.3%

Dietary Fiber 5.6 g22.5%

Sugars 16.4 g

Protein 5 g10.7%

Vitamin A 0.02% Vitamin C 0.91%

Calcium 1.5% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium saucepan, bring water to a boil.
2. Stir in the wheat berries, reduce the flame to low and simmer for 45 minutes.
3. Stir in raising, cinnamon and honey and continue cooking for 10 minutes more.

SERVE.
4. Ladle the hot cereal into individual bowls and serve for breakfast.
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