Raisin berry Cereal Recipe
Ingredients
| Wheat berries | 1 Cup (16 tbs) | |
| Water | 3 Cup (48 tbs) | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1⁄4 Teaspoon | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 195 Calories from Fat 4
% Daily Value*
Total Fat 0.49 g0.76%
Saturated Fat 0.01 g0.07%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.7 mg0.1%
Total Carbohydrates 46 g15.3%
Dietary Fiber 5.6 g22.5%
Sugars 16.4 g
Protein 5 g10.7%
Vitamin A 0.02% Vitamin C 0.91%
Calcium 1.5% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1. In a medium saucepan, bring water to a boil.
2. Stir in the wheat berries, reduce the flame to low and simmer for 45 minutes.
3. Stir in raising, cinnamon and honey and continue cooking for 10 minutes more.
SERVE.
4. Ladle the hot cereal into individual bowls and serve for breakfast.
Chef
