Rainbow Fruit Bowl Recipe
Ingredients
| Raspberries | 1 1⁄2 Cup (24 tbs) | |
| Blueberries | 1 Cup (16 tbs) | |
| Kiwis | 2 , peeled and sliced | |
| Peeled mango chunks | 1 Cup (16 tbs) | |
| Papaya chunks | 1 Cup (16 tbs) | |
| Canned mandarin oranges | 1⁄2 Cup (8 tbs) | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Red wine vinegar | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Poppy seeds | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 642 Calories from Fat 33
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27.2 mg1.1%
Total Carbohydrates 157 g52.4%
Dietary Fiber 31.8 g127.1%
Sugars 109.6 g
Protein 10 g19.2%
Vitamin A 91.8% Vitamin C 630.4%
Calcium 21.3% Iron 18.5%
*Based on a 2000 Calorie diet
Directions
2. Combine orange juice, red wine vinegar, honey, and poppy seeds in a jar with a tight lid. Shake until blended.
3. Pour dressing over fruit salad.
Chef
