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Rainbow Beef Recipe
|Beef tenderloin/Beef sirloin||1 Pound|
|Garlic||2 Clove (10 gm)|
|Grated ginger root||1⁄2 Teaspoon|
|Peanut oil/Cooking oil||1⁄2 Cup (8 tbs)|
|Frozen pea pods||6 Ounce|
|Sliced mushrooms||5 Ounce|
|Instant chicken bouillon granules||2 Teaspoon|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Dry sherry||3 Tablespoon|
|Dark corn syrup||1 Tablespoon|
|Ground pepper||1⁄8 Teaspoon|
Calories 357 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 5 g25.1%
Trans Fat 0 g
Cholesterol 50.7 mg
Sodium 1118.8 mg46.6%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.5 g10.1%
Sugars 5.1 g
Protein 20 g39.2%
Vitamin A 88.5% Vitamin C 79.6%
Calcium 5.6% Iron 12.9%
*Based on a 2000 Calorie diet
In large bowl combine egg white and 1 tablespoon cornstarch; stir in beef strips.
In large wok or skillet stir fry meat, garlic, and gingerroot in 3 tablespoons of the hot oil till meat is browned.
Remove meat from pan; set aside.
Add remaining oil to pan juices; stir in pea pods, mush- rooms, carrots, celery, onion, and red pepper.
Sprinkle bouillon granules over vegetable mixture.
Cover and simmer till vegetables are crisp-tender, about 10 minutes.
Combine soy sauce, water, sherry, corn syrup, vinegar, 4 teaspoons cornstarch, and ground pepper.
Stir mixture into vegetables along with cooked meat; cook and stir till thickened and bubbly.