Rainbow Trout In Parchment Recipe

Rainbow Trout In Parchment picture


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Chopped parsley2 Tablespoon
 Olive oil1 Tablespoon
 Minced garlic1⁄2 Tablespoon
 Minced orange peel1⁄2 Tablespoon
 Salt1⁄8 Teaspoon
 Black pepper1⁄8 Teaspoon
 Rainbow trout2 Pound, dressed (Clear Springs)

Nutrition Facts

Serving size: Complete recipe

Calories 1506 Calories from Fat 676

% Daily Value*

Total Fat 75 g115.8%

Saturated Fat 12.5 g62.7%

Trans Fat 0 g

Cholesterol 526.2 mg

Sodium 732.8 mg30.5%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.1 g8.4%

Sugars 0.3 g

Protein 190 g379.9%

Vitamin A 61.6% Vitamin C 95.2%

Calcium 46% Iron 88.5%

*Based on a 2000 Calorie diet


1. Preheat oven to 375°F. Combine parsley, olive oil, garlic, orange peel, salt and pepper in a small bowl.
2. Fold each piece of parchment in half. Open and place each trout, skin side down, with the back close to the fold. Evenly spread 2 teaspoons of filling on the flesh side of the bottom half of trout. Fold trout dosed. Bring top half of parchment over trout and fold edges together to form a tight seal.
3. Place parchment packages on a baking sheet; bake for 12-15 minutes.