Rainbow Smoothie Recipe Video
Ingredients
| Strawberries | 2 Cup (32 tbs) (fresh frozen) | |
| Low fat blackberry yogurt | 6 Ounce | |
| Blueberries | 1 Cup (16 tbs) (fresh frozen) | |
| Fresh baby spinach | 1 Cup (16 tbs) | |
| Fresh lemon | 1⁄2 , juiced | |
| Navel orange | 1⁄2 , juice extracted | |
| Honey | 2 Tablespoon | |
| Vanilla extract | 1 Teaspoon | |
| Low fat milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 313 Calories from Fat 9
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 7.9 mg2.6%
Sodium 134.3 mg5.6%
Total Carbohydrates 68 g22.7%
Dietary Fiber 7.5 g29.9%
Sugars 53.9 g
Protein 10 g21%
Vitamin A 25.1% Vitamin C 261.9%
Calcium 23.9% Iron 13%
*Based on a 2000 Calorie diet
Directions
1. In a blender, drop strawberries, yogurt, blueberries, and spinach.
2. Add lemon and orange juice in it.
3. Throw honey and vanilla extract.
4. Pour milk, and blend until smooth.
SERVING
5. Pour in glass and serve rainbow smoothie immediately.
Chef
