Rainbow Shish Kabobs Recipe Video

A simple easy BBQ dinner....these can be made with meat/ chicken or just a rainbow of veggies

Summary

Preparation Time45 MinCooking Time15 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Red pepper spice blend2 Tablespoon (for marinate)
 White balsamic vinegar1 Cup (16 tbs) (for marinate)
 Olive oil3 Cup (48 tbs) (for marinate)
 Lavender/Asparagus spears1 Tablespoon, chopped finely (for marinate (2-3 sprigs))
 Red tomatoes250 Gram (for kebab)
 Hot chili pepper5 Medium, whole (for kebab)
 Sirloin steak1 Pound, bite size pieces (for kebab)
 Brussel sprouts100 Gram, halved (for kebab)
 Pineapple chunks1 Cup (16 tbs) (for kebab)
 Sweet pepper100 Gram, sliced (for kebab)
 Zucchini100 Gram, sliced (for kebab)

Nutrition Facts

Serving size

Calories 1842 Calories from Fat 1566

% Daily Value*

Total Fat 177 g272.1%

Saturated Fat 28.2 g141.2%

Trans Fat 0 g

Cholesterol 53.3 mg

Sodium 79.5 mg3.3%

Total Carbohydrates 45 g14.8%

Dietary Fiber 3 g11.9%

Sugars 34.9 g

Protein 26 g51%

Vitamin A 36.9% Vitamin C 222.5%

Calcium 6.4% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl marinate meat, tomatoes and chili with spice blend, balsamic vinegar, olive oil and lavender.
2. In a separate bowl, marinate all the other veggies, with the same ingredients used for meat. Keep it aside.

MAKING
3. Thread the vegetables and meat pieces alternately on seasoned wooden skewers. You may do it any order.
4. Place it on the top rack of the barbeque grill, cover. Allow the kebabs to cook, keeping constant watch so that they are not over cooked.

SERVING
5. Serve kebabs hot with a lime wedge garnish.

TIPS
After you marinate allow the meat to rest. The time of resting depends on the type and the quality of meat.
Soak skewer in water overnight. This will prevent it from burning in the grill.
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