Rainbow Fruit Smoothie Recipe Video

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Course
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Frozen banana1
 Frozen blueberries1⁄2 Cup (8 tbs)
 Frozen strawberries1⁄2 Cup (8 tbs)
 Romaine lettuce6
 Ground hulled hemp seeds1 Tablespoon
 Sesame seeds1 Tablespoon
 Nectar1 Tablespoon (Of The Gods Sweetener)
 Homemade almond milk1 1⁄2 Cup (24 tbs)
 Cinnamon1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 231.4 mg9.6%

Total Carbohydrates 122 g40.5%

Dietary Fiber 52.5 g210.2%

Sugars 52.4 g

Protein 37 g73.3%

Vitamin A 2967.2% Vitamin C 793.9%

Calcium 78.4% Iron 115.5%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

Rainbow Fruit Smoothie is an invigorating drink. Take a look at this video to see how vibrant it looks. You will also hear a story about this smoothie and how it saved someone’s life. That is simply beautiful with the phytonutrients and the antioxidants.
Quantcast