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Rainbow Compote Recipe
|Honey||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Finely shredded orange peel||1⁄2 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Oranges||2 , peeled and sliced crosswise|
|Fresh fruits||3 Cup (48 tbs) (As Desired)|
Serving size: Complete recipe
Calories 557 Calories from Fat 6
% Daily Value*
Total Fat 0.69 g1.1%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.3 mg0.1%
Total Carbohydrates 144 g47.9%
Dietary Fiber 13.7 g54.9%
Sugars 123.3 g
Protein 5 g10.2%
Vitamin A 39.5% Vitamin C 405.2%
Calcium 20.8% Iron 4.1%
*Based on a 2000 Calorie diet
Drizzle over orange slices in bowl; cover and chill for several hours or overnight.
Chill remaining fruits.
Drain oranges; reserve liquid.
Arrange oranges in bottom of glass bowl.
Top with three layers of desired fruits (1 cup each).
Pour reserved liquid over fruits.