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Rainbow Chicken Chili Recipe Video
|Black bean||1 Can (10 oz), drained|
|Light red kidney beans||1 Can (10 oz), drained|
|Dark red kidney beans||1 Can (10 oz), drained|
|White beans||1 Can (10 oz), drained, rinsed|
|Pork and beans||1 Can (10 oz)|
|Chill beans||2 Can (20 oz) (1 hot 1 regular)|
|Salsa||1⁄2 Can (5 oz) (Optional)|
|Diced tomatoes||1 Can (10 oz) (large can)|
|Chicken breast||1 Can (10 oz)|
|Creamed corn||1 Can (10 oz)|
|Seasoning mix||1 Tablespoon (1 packet of mild chili seasoning)|
Serving size: Complete recipe
Calories 5949 Calories from Fat 196
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 5.1 g25.4%
Trans Fat 0.1 g
Cholesterol 184.3 mg
Sodium 5072.8 mg211.4%
Total Carbohydrates 1039 g346.3%
Dietary Fiber 247.1 g988.5%
Sugars 56.1 g
Protein 427 g853.6%
Vitamin A 61.8% Vitamin C 206.9%
Calcium 214.5% Iron 646.4%
*Based on a 2000 Calorie diet
1. In a pot over medium heat, place the dice tomatoes, pork and beans, and all the drained beans.
2. Add in the chicken breast, salsa, chilli seasoning, creamed corn and about ½ cup of water.
3. Allow to heat the bean mixture until heated through.
4. Serve the chicken chilli as desired.