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Lean Meat Ragu Bolognese Recipe
|Lean minced beef||6 Ounce (175 g)|
|Chicken livers||3 Ounce, chopped small (75 g)|
|Streaky bacon rashers||2 , unsmoked, finely chopped|
|Dried basil||1 Teaspoon|
|Small onion||1 , very finely chopped|
|Garlic||1 Clove (5 gm), crushed|
|Canned italian tomatoes||8 Ounce (1 tin, 225 g)|
|Red wine||4 Tablespoon|
|Tomato puree||1 Ounce (2 heaped tablespoons)|
|Olive oil||1 1⁄2 Tablespoon|
|Freshly milled black pepper||To Taste|
Serving size: Complete recipe
Calories 904 Calories from Fat 500
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 16.2 g81.1%
Trans Fat 1.3 g
Cholesterol 398.9 mg
Sodium 882.8 mg36.8%
Total Carbohydrates 33 g11%
Dietary Fiber 7.2 g29%
Sugars 3.6 g
Protein 61 g122.5%
Vitamin A 232.5% Vitamin C 75%
Calcium 24% Iron 94.9%
*Based on a 2000 Calorie diet
1 in a thick-based saucepan, heat the oil.
2 Add in the onion, bacon and garlic and cook for 5 minutes.
3 Increase the heat, and add in the chicken livers and minced beef.
4 Brown them, stirring with a wooden spoon.
5 Pour in the contents of the tin of tomatoes, plus the tomato puree, wine, basil and some seasoning.
6 Cover and simmer gently for 20 minutes.
7 Remove the lid and continue to simmer gently for another 20-25 minutes.
8 Serve as desired.