Ragout Of Lamb Rosemary Recipe

Ragout Of Lamb Rosemary picture

Summary

Preparation Time15 MinCooking Time1 Hr 30 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexJust EnjoyCuisine
CourseMethod
Main Ingredient

Ingredients

 Lean lamb2 Pound, cubed
 Oil1 Tablespoon
 Rosemary leaves1⁄4 Teaspoon
 Mint flakes1⁄2 Teaspoon
 Instant minced garlic1⁄4 Teaspoon
 Instant chopped onions1⁄4 Cup (4 tbs)
 Season all1 Teaspoon
 Celery salt1 Teaspoon
 Beef base1 Teaspoon
 Sugar1⁄2 Teaspoon
 Bay leaf1
 Monosodium glutamate1 Dash (Msg)
 Water2 Cup (32 tbs)
 Potatoes3
 Carrots3
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2415 Calories from Fat 545

% Daily Value*

Total Fat 61 g94.6%

Saturated Fat 27.8 g139%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1798.9 mg75%

Total Carbohydrates 162 g54.1%

Dietary Fiber 25.8 g103.3%

Sugars 17.7 g

Protein 318 g635.1%

Vitamin A 634.5% Vitamin C 225.1%

Calcium 23.4% Iron 46.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Remove the potato skin and cut it into quarters.
2.Peel carrots and cut it into 2 inch pieces.

MAKING
3.Heat oil and cook lamb in it until brown.
4.Put water, rosemary, mint, garlic, onions, season all, celery salt, sugar, MSG in it and cook by simmering for 1 1/2 hours until lamb is cooked.
5.Put carrots and potatoes.
6.Meanwhile, heat butter in a pan and cook until flour turns brown.
7.Put the mixture in the stew and cook until the gravy is thick.

SERVING
8.Serve warm with noodles.
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