Radish Sprout And Lentil Salad Recipe

Radish Sprout And Lentil Salad is an irresistible recipe which you would surely love to serve to your friends as a side dish. Enjoy this delicious Radish Sprout And Lentil Salad; I am sure you would love to try this Radish Sprout And Lentil Salad dish.

Summary

Servings6Cuisine
CourseMethod
Main Ingredient

Ingredients

 Dried lentil1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Shallot1
 Garlic1 Clove (5 gm)
 Bay leaf1
 Radish sprouts1 Cup (16 tbs)
 Chopped watercress1⁄2 Cup (8 tbs)
 Freshly squeezed orange juice1⁄4 Cup (4 tbs)
 Dijon mustard1 Teaspoon
 White wine vinegar1 Tablespoon
 Freshly ground black pepper1⁄8 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 128 Calories from Fat 6

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.4 mg3.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 9.9 g39.6%

Sugars 1.6 g

Protein 9 g17.6%

Vitamin A 3.4% Vitamin C 8.1%

Calcium 2.7% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

Rinse, drain, and set aside the lentils.
Put the water and shallot in a saucepan over medium heat and bring to a boil.
Add the garlic, bay leaf, and lentils.
Reduce the heat and simmer for 15 minutes, uncovered.
Do not overcook; the lentils should have a crunch.
Drain the lentils, discarding the shallot, garlic, and bay leaf.
For the dressing, combine the ingredients in a small bowl and whisk to blend.
Mix the lentils, sprouts, and watercress in a salad bowl.
Add the dressing and toss to combine.
Cover and refrigerate the salad for 2 to 3 hours before serving.
Quantcast