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Radish Paratha Filling Recipe
|White radish||250 Gram (Tender)|
|Coriander||1 Teaspoon, coarsely powdered|
|Green chilies||2 , chopped|
|Red chili powder||1⁄2 Teaspoon|
|Pomegranate seeds||1 Teaspoon|
Calories 185 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 12.3 g61.6%
Trans Fat 0 g
Cholesterol 53.6 mg
Sodium 83.2 mg3.5%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.99 g3.9%
Sugars 1.1 g
Protein 0.5 g1%
Vitamin A 2.3% Vitamin C 24.9%
Calcium 1.2% Iron 2.1%
*Based on a 2000 Calorie diet
1 Using a hand held grater or in a food processor, grate the radish.
2 Squeeze out all the water of the radish by gently pressing between your palms.
3 In a frying pan, heat the ghee.
4 Add in the grated radish along with all the spices, salt, green chillies and fry until dry.
5 Allow to cool.
6 Use the prepared mixture to stuff the parathas