Rack Of Lamb With Mint And Honey Recipe
Ingredients
| Rack of lamb | 2 1⁄2 Pound (6 to 7 bones) | |
| Salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Honey | 2 Tablespoon | |
| Fresh mint | 1 Tablespoon, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 4325 Calories from Fat 3512
% Daily Value*
Total Fat 390 g600.3%
Saturated Fat 172.1 g860.3%
Trans Fat 0 g
Cholesterol 860 mg286.7%
Sodium 1615.4 mg67.3%
Total Carbohydrates 28 g9.3%
Dietary Fiber 1.6 g6.4%
Sugars 24.6 g
Protein 161 g321.6%
Vitamin A 12.8% Vitamin C 8.6%
Calcium 24.4% Iron 62.5%
*Based on a 2000 Calorie diet
Directions
Preheat oven to 325 degrees.
Season the lamb with a mixture of the salt and pepper.
Place lamb on a rack in a shallow roasting pan.
Put lamb in preheated oven and roast approximately 1 hour, or until it reaches an internal temperature of 140 degrees on a meat thermometer.
The lamb will be rare.
Mix honey with mint and spread over the lamb.
Lower the oven temperature to 250 degrees.
Roast lamb an additional 10 minutes to set the glaze.
Remove rack of lamb from the oven and let rest several minutes before carving.
Chef
