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Rack Of Lamb With Dijon Mustard Sauce Recipe
|Rack lamb||3 Pound, all visible fat removed|
|Chopped parsley||1 Cup (16 tbs)|
|Dijon mustard||1⁄2 Cup (8 tbs)|
|Whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Chopped rosemary/2 teaspoons dried rosemary||1 Tablespoon|
|Minced garlic||1 Teaspoon|
Serving size: Complete recipe
Calories 5289 Calories from Fat 4278
% Daily Value*
Total Fat 475 g731.5%
Saturated Fat 207.2 g1036.1%
Trans Fat 0 g
Cholesterol 1032 mg
Sodium 825.4 mg34.4%
Total Carbohydrates 32 g10.6%
Dietary Fiber 8 g32%
Sugars 0.3 g
Protein 202 g404.2%
Vitamin A 59.3% Vitamin C 74.6%
Calcium 33.8% Iron 83%
*Based on a 2000 Calorie diet
Place lamb in large baking pan.
Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl.
Spread evenly over top of lamb.
Place in center of oven; cook 7 minutes for medium-rare.
Turn off oven but do not open door for at least 30 minutes.
Serve 2 to 3 chops on each plate, depending on size and total number of chops.
Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.