Rack Of Lamb Recipe

Rack Of Lamb picture

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Racks of lamb2
 Anchovies1 Can (10 oz)
 Garlic4 Clove (20 gm)
 Brown sugar1 Tablespoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 116 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 42.5 mg

Sodium 285.9 mg11.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.14 g0.54%

Sugars 3.9 g

Protein 15 g30%

Vitamin A 0.7% Vitamin C 2.6%

Calcium 11.4% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Set the oven to 400 degrees F (200C) and preheat it.

MAKING
2) Scour the lamb with a diamond like pattern.
3) Take a blending jar and add all the ingredients to it.
4) Blend until it resembles a smooth paste.
5) Rub the paste over the lamb.
6) Take a baking rack and place the lamb on it before putting it inside the preheated oven.
7) Bake for 20-25 minutes after arranging cherry tomatoes around it.

SERVING
8) Serve in a cathedral style where the bones interlock.
9) Garnish with cherry tomatoes and serve it with baked bread trenches.
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