Rabbit With Red Bell Peppers And Garlic Recipe

Summary

Health IndexHealthyCuisine
Interest Group

Ingredients

 Garlic powder2 Teaspoon
 Mixed herbs1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Rabbit2 1⁄4 Pound, cut into 8 pieces
 Olive oil2 Tablespoon
 Smoked streaky bacon3 Ounce
 Scallions7 Ounce (spring onions)
 Garlic8 Clove (40 gm)
 Red bell peppers3 , rinsed, seeded and chopped
 Fresh green chili1 Small, seeded
 White wine1⁄3 Cup (5.33 tbs)
 Vinegar2 Tablespoon
 Grated parmesan cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2034 Calories from Fat 661

% Daily Value*

Total Fat 75 g115.3%

Saturated Fat 20.3 g101.5%

Trans Fat 0 g

Cholesterol 889.2 mg

Sodium 1902.2 mg79.3%

Total Carbohydrates 63 g21%

Dietary Fiber 15.1 g60.5%

Sugars 24.7 g

Protein 255 g510.1%

Vitamin A 282.6% Vitamin C 914%

Calcium 73% Iron 216.4%

*Based on a 2000 Calorie diet

Directions

Heat a browning dish in the microwave oven for 6-8 minutes, following the manufacturer's instructions.
Mix the garlic powder, mixed herbs and salt and pepper on a plate.
Roll the rabbit pieces in the mixture until well coated.
Pour the oil into the hot browning dish.
Add the rabbit pieces, leave to sizzle for 1 minute, then turn.
Cut the bacon into strips and add.
Cover and microwave on HIGH for 5 minutes.
Peel and thinly slice the white parts of the scallions (spring onions).
Discard the green stalks.
Add the garlic cloves, unpeeled, to the casserole.
Cover the rabbit pieces with the scallions (spring onions), bell peppers and chili.
Pour over the white wine and vinegar.
Season with salt and pepper.
Cover and microwave on HIGH for 10 minutes.
Stir the vegetables, reduce the power to MEDIUM-HIGH and cook for a further 12 minutes.
When the meat is tender, transfer to a warmed serving dish.
Cover with aluminum (aluminium) foil.
Remove the garlic cloves from the casserole and squeeze out the pulp by pressing one end between finger and thumb.
Puree in a food processor with the other vegetables and cooking liquid.
Pour the puree into a bowl and reheat on HIGH for 1 minute.
Sprinkle over the grated Parmesan.
Taste and adjust the seasoning.
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