Quinoa With Vegetables Recipe
This Quinoa With Vegetables recipe easily finds way to the top of my favorite list. The most essential ingredient in Quinoa With Vegetables is always Vegetable. Quinoa With Vegetables can be included in menu if any member of your family is following Low Fat diet. Pamper everyone with Quinoa With Vegetables as Main Dish. Dish up this Quinoa With Vegetables for a meal today and see it simply vanish.
Ingredients
2 cups nonfat chicken broth, vegetable broth, or water
Pinch of cayenne pepper
1 cup quinoa
1 clove garlic, minced
1/2 cup chopped fresh or low-sodium canned plum tomatoes
1/2 cup chopped scallions
1/2 cup chopped green bell pepper
3 tablespoons chopped parsley
1/2 cup chopped mushrooms
Directions
Heat 1/4 cup of the broth or water in a heavy saucepan over medium heat.
Add garlic and scallions.
Cook and stir for 5 minutes.
Add more liquid during this process if necessary.
Add green pepper and mushrooms and saute for 5 more minutes.
Add the remaining 1 3/4 cups broth and bring to a boil.
Stir in cayenne, quinoa, and tomatoes.
Return to a boil.
Reduce heat.
Cover and simmer for 30 minutes or until the liquid has been absorbed.
Let sit for 5 minutes.
Add parsley and serve.
Add garlic and scallions.
Cook and stir for 5 minutes.
Add more liquid during this process if necessary.
Add green pepper and mushrooms and saute for 5 more minutes.
Add the remaining 1 3/4 cups broth and bring to a boil.
Stir in cayenne, quinoa, and tomatoes.
Return to a boil.
Reduce heat.
Cover and simmer for 30 minutes or until the liquid has been absorbed.
Let sit for 5 minutes.
Add parsley and serve.
