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Vegetarian Quinoa Burgers Recipe Video
|Quinoa||1⁄2 Cup (8 tbs), well-rinsed under cold water|
|Carrot||1 Medium, cut in large chunks|
|Green onions||4 , thinly sliced|
|Canned white beans||15 Ounce (Cannellini Or Great Northern Beans, Drained And Rinsed)|
|Dried breadcrumbs||1⁄3 Cup (5.33 tbs)|
|Egg/0.25 cup silken tofu for a vegan burger||1 Large, lightly beaten|
|Ground cumin||1 Tablespoon|
|Olive oil||1 Tablespoon|
|Hamburger buns||4 (Whole Grain Or Regular)|
Calories 416 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 341.4 mg14.2%
Total Carbohydrates 69 g22.9%
Dietary Fiber 8.6 g34.5%
Sugars 4.7 g
Protein 17 g34.5%
Vitamin A 61.8% Vitamin C 10.6%
Calcium 21.4% Iron 38%
*Based on a 2000 Calorie diet
In a food processor, pulse carrot until finely chopped. Add cooked quinoa, green onions, beans, breadcrumbs, egg (or tofu), cumin, salt, and pepper. Pulse until just blended (and still slightly chunky).
Form mixture into four 3/4-inch-thick). If too soft, refrigerate 15 minutes to firm.
In a large nonstick skillet, heat oil over medium. Cook burgers until browned and cooked through, 8-10 minutes per side.
Toast the buns and spread with some of the hummus. Top with the burgers, greens and red bell peppers. Makes 4 hearty burgers.