Quinoa With Stir Fried Winter Veg Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings2
HealthyLow Carb
Ingredients
| 200 g/8 oz quinoa | ||
| Olive oil | 5 Tablespoon | |
| Garlic | 2 Clove (5gm), finely chopped | |
| 3 carrots, cut into thin sticks | ||
| 300 g/10 oz leeks, sliced | ||
| 300 g/10 oz broccoli, cut into small florets | ||
| 100 g/4 oz sundried tomatoes, drained and chopped | ||
| 200 ml/7 fl oz vegetable stock | ||
| Tomato puree | 2 Teaspoon | |
| Juice 1 lemon | ||
Directions
GETTING READY
1) Follow the pack instructions to cook the quiona.
MAKING
2) In a wok, heat 3 tbsp of oil.
3) Add to the pan garlic and fry for about 1 minute. 4) Add in leeks, carrots and broccoli and for 2 minutes fry them until glistening.
5) Mix the sundried tomatoes with stock and tomato puree. 6) Add in the pan the tomato puree mixture and cook for 3 minutes while covering.
FINALIZING
7) Drain the cooked quinoa and mix with remaining oil and lemon juice. 8) Lay down two warm plates with the quinoa.
SERVING
9) Serve the quinoa with topping of stir-fried vegetables.
1) Follow the pack instructions to cook the quiona.
MAKING
2) In a wok, heat 3 tbsp of oil.
3) Add to the pan garlic and fry for about 1 minute. 4) Add in leeks, carrots and broccoli and for 2 minutes fry them until glistening.
5) Mix the sundried tomatoes with stock and tomato puree. 6) Add in the pan the tomato puree mixture and cook for 3 minutes while covering.
FINALIZING
7) Drain the cooked quinoa and mix with remaining oil and lemon juice. 8) Lay down two warm plates with the quinoa.
SERVING
9) Serve the quinoa with topping of stir-fried vegetables.
Chef
