Mike Tryon's Legislative Breakfast Recipe Video
Summary
Ingredients
| Water | 1⁄4 Cup (4 tbs) | |
| Skim milk | 1⁄4 Cup (4 tbs) (or almond milk/soy milk) | |
| Quinoa | 1 Tablespoon | |
| Banana | 1⁄2 | |
| Oatmeal | 1 1⁄2 Tablespoon | |
| Oat bran | 1 Tablespoon | |
| Salt | 1 Pinch | |
| Cinnamon | 1⁄2 Teaspoon | |
| Brown sugar | 1 Teaspoon | |
| Walnuts | 1 Tablespoon, chopped | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 385 Calories from Fat 102
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 288.7 mg12%
Total Carbohydrates 62 g20.7%
Dietary Fiber 8.7 g35%
Sugars 16.3 g
Protein 13 g25.4%
Vitamin A 1.1% Vitamin C 10.2%
Calcium 35.3% Iron 79.1%
*Based on a 2000 Calorie diet
Directions
1. In a large pot, put together water, milk and quinoa; let it cook for 5 minutes until quinoa is done.
2. Add in the banana, oatmeal, oatmeal bran, salt and cinnamon powder; cook for another 3 minutes.
3. Add in the walnut, brown sugar and vanilla; mix well.
SERVING
4. Serve hot quinoa with blueberries.
Chef
