Vegan Quinoa Breakfast Recipe Video
Summary
Ingredients
| Quinoa | 1 Cup (16 tbs) | |
| Cinnamon/1 cinnamon stick | 1 Teaspoon | |
| Rice milk | 1 Cup (16 tbs) | |
| Raisins | 2 Tablespoon | |
| Carob powder/2 tablespoons cocoa powder | 4 Tablespoon | |
| Banana | 1 , mashed | |
| Walnuts | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 345 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 15.4 mg0.6%
Total Carbohydrates 62 g20.5%
Dietary Fiber 5.2 g20.8%
Sugars 22.2 g
Protein 9 g17.1%
Vitamin A 1.7% Vitamin C 4.9%
Calcium 7.2% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
1. Put the quinoa, cinnamon, and 3 cups of liquid (1 of which can be rice, or other vegan, milk if you want) in a pot.
2. Turn to high to bring to a boil, then turn down low to simmer for 30 minutes.
3. When the quinoa is almost cooked, stir in the raisins so that they get large and plump.
4. Mash the banana in a bowl, then stir in the carob or cocoa powder.
5. Stir this into the quinoa once it's cooked, and if you like it a bit more porridge like you can pour a bit more rice milk in as well.
6. Then spoon into bowls and top with the walnuts.
SERVING
7. It's also wonderful with some fresh raspberries or strawberries.
Editors Review
Warm your belly and nourish your day with a bowlful of quinoa goodness. Just when you need that extra rush of energy in the morning, quinoa could do it for you. Warm, gluten-free and better than any cereal porridge, quinoa with roasted butternut squash is one breakfast dish that would truly hit the spot. To learn how to whomp this quinoa delight, watch the video.Chef
