Simple Egg Sandwich Recipe Video

This is a simple egg sandwich. You can make it quickly.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Whole wheat bread slices2 , toasted
 Egg2
 Salt and pepper To Taste
 Butter1⁄4 Cup (4 tbs)
 Cheese1⁄4 Cup (4 tbs), cut into thin pieces
 Tomato slices2

Nutrition Facts

Serving size

Calories 426 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 20.1 g100.3%

Trans Fat 0 g

Cholesterol 291 mg

Sodium 497.4 mg20.7%

Total Carbohydrates 15 g5%

Dietary Fiber 1.2 g4.9%

Sugars 2.6 g

Protein 14 g28.7%

Vitamin A 25.1% Vitamin C 3.3%

Calcium 20.7% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Beat the eggs,season with salt and pepper.
2. In a skillet, put some butter, add the egg.
3. Apply butter(1 tablespoon) on bread toast and lay slices of tomatoes.
4. Flip over the egg and add cheese and fold the egg.
5. Cut the prepared egg into halves and place one on each slice.

SERVING
6. Serve with a glass of milk.

Editors Review

Eggs are a great way to treat yourself to low-calorie proteins. Cook eggs to make a yummy, quick sandwich. When looking for a quick fix way to appease your gut, this quick sandwich could come to your reuse. Follow the recipe and get making this lip-smacking sandwich at home.
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