Quick Baked Salmon with Spinach Recipe Video
Ingredients
| Chopped spinach | 10 Ounce | |
| Sliced mushroom | 1⁄2 Cup (8 tbs) | |
| Jalapeno | 2 Medium, finely chopped | |
| Onion | 1 Medium, mince | |
| Extra virgin olive oil | 2 1⁄2 Tablespoon | |
| Frozen salmon fillets | 3 | |
| Sweet and sour sauce | 3 Tablespoon | |
| Dried basil | 1 Tablespoon | |
| Garlic powder | 1 Tablespoon | |
| Italian breadcrumbs | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 428 Calories from Fat 171
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 436.1 mg18.2%
Total Carbohydrates 28 g9.5%
Dietary Fiber 6.4 g25.8%
Sugars 11.9 g
Protein 36 g72.4%
Vitamin A 191.6% Vitamin C 67.1%
Calcium 24.6% Iron 35.2%
*Based on a 2000 Calorie diet
Things You Will Need
Baking dishDirections
1. Preheat the oven at 375 degrees.
MAKING
2. Take a pan and put the chopped spinach.
3. Add chopped white mushrooms and chopped jalapenos.
4. Add the minced onions and pour little extra virgin olive oil and mix them well.
5. Place the frozen salmon on the top of the spinach mixture.
6. Pour sweet dipping sauce over the top of the salmon.
7. Sprinkle basil and garlic powder on the top.
8. Sprinkle little Italian style bread crumbs on the salmon and vegetables.
9. Bake for 1 hour covered.
SERVING
10. Serve Baked Salmon and Spinach hot.
Chef
