Quickie Fish Cakes Recipe

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onion flakes1 Teaspoon, dried
 Soy sauce1/2 Teaspoon
 Worcestershire sauce1/2 Teaspoon
 Hot Red Pepper Sauce- 1/4 teaspoon
 Cooked Fish- 6 ounces, flaked
 Mild Prepared Mustard- to taste
 Parsley- 1 teaspoon, finely-chopped
 Salt1 To taste
 Oil1 Teaspoon

Directions

MAKING
1) In a bowl, mix together onion flakes, soy sauce, Worcestershire sauce and pepper sauce.
2) Leave the mixture for 15 minutes to incorporate the flavour.
3) Fold in the fish, mustard, parsley and salt. Mix well.
4) Shape the mixture into two 2 inch fish cakes.
5) In a non- stick pan, heat oil and brown the fishcakes from both the sides.

SERVING
6) Serve hot with sweet coconut chilli dip if desired.
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