quick wrap Recipe Video

If you have been wonderfing as to what to do with the leftover veggies, here's a healthy idea. This quick wrap recipe makes for a wonderful nutritious meal. You can also pack them for your little one's lunch box. The colorful presentation makes it visually appealing too.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Diced vegetables1 Cup (16 tbs)
 Tortilla wrap2
 Guacamole1 Cup (16 tbs)
 Shredded cheese1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 238 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 608.3 mg25.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4.4 g17.8%

Sugars 3.1 g

Protein 14 g27.9%

Vitamin A 125.6% Vitamin C 11.4%

Calcium 36.3% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

Warm a wrap on a skillet from both sides.
Leave it on the skillet and arrange all the ingredients on it.
Put it on a plate and wrap it around.
Use any kind of leftovers.
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