Quick Shrimp Gumbo Recipe

Shrimp gumbo
submitted by sumit at ifood.tv

Summary

Servings3Cuisine
MethodDish

Ingredients

 Vegetable oil2 Tablespoon
 All purpose flour2 Tablespoon
 Chopped onion1 1⁄2 Cup (24 tbs)
 Sliced celery1⁄2 Cup (8 tbs)
 Canned whole tomatoes28 Ounce, undrained
 Water1 Quart
 Bay leaf1
 Garlic3 Clove (15 gm), minced
 Salt2 Teaspoon
 Pepper1⁄2 Teaspoon
 Sliced okra3 Cup (48 tbs)
 Medium shrimp1 1⁄2 Pound, peeled, deveined
 File powder2 Tablespoon

Nutrition Facts

Serving size

Calories 560 Calories from Fat 138

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 344.7 mg

Sodium 2019.3 mg84.1%

Total Carbohydrates 54 g17.9%

Dietary Fiber 13.5 g54.1%

Sugars 5.8 g

Protein 56 g112.9%

Vitamin A 59.4% Vitamin C 118.2%

Calcium 37.8% Iron 61.6%

*Based on a 2000 Calorie diet

Directions

Heat oil in a Dutch oven, add flour, and cook over medium heat, stirring constantly, until roux is the color of a copper penny (about 10 minutes).
Stir onion and celery into roux, cook over medium heat 5 minutes, stirring often.
Add tomatoes, water, bay leaf, garlic, salt, and pepper, bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Add sliced okra, cover and simmer 15 minutes.
Add shrimp to mixture, cook 3 minutes.
Remove from heat, stir in file powder.
Remove bay leaf, serve gumbo over hot cooked rice, if desired.
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