Quick Sauerbraten Steaks Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseInterest Group

Ingredients

 Butter/Margarine3 Tablespoon
 All purpose flour1 Tablespoon
 Salt1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Water1 Cup (16 tbs)
 Light brown sugar1 Tablespoon
 Mixed vegetable flakes1 Tablespoon
 Red wine vinegar2 Tablespoon
 Steaks4
 Chicken cube8 Ounce

Nutrition Facts

Serving size

Calories 4899 Calories from Fat 1913

% Daily Value*

Total Fat 212 g326.8%

Saturated Fat 80.8 g403.8%

Trans Fat 0 g

Cholesterol 2131.7 mg

Sodium 2028.3 mg84.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.32 g1.3%

Sugars 4 g

Protein 693 g1386.7%

Vitamin A 7.2% Vitamin C 0.55%

Calcium 75.2% Iron 278.6%

*Based on a 2000 Calorie diet

Directions

For first part of sauerbraten sauce, melt butter or margarine in a small saucepan; stir in flour, salt, ginger, pepper, and cloves.
Cook, stirring constantly, just until bubbly.
Stir in 1/2 cup of the water, brown sugar, vegetable flakes, and vinegar; continue cooking and stirring until sauce thickens and boils 1 minute.
Cover; reserve for Step 3.
Pan broil steaks to desired degree of doneness.(Chicken, steak, 1/2 inch thick, will cook to medium at 3 minutes on each side.)
Remove from pan; keep warm.
Stir remaining 1/2 cup water into skillet, scraping to loosen brown glaze in pan.
Add to reserved sauce; heat to boiling.
Pour a little sauce over steaks; pass remainder in a heated sauce dish.
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