Quick Sauerbraten Steaks Recipe


Difficulty LevelEasyHealth IndexAverage
CourseInterest Group


 Butter/Margarine3 Tablespoon
 All purpose flour1 Tablespoon
 Salt1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Water1 Cup (16 tbs)
 Light brown sugar1 Tablespoon
 Mixed vegetable flakes1 Tablespoon
 Red wine vinegar2 Tablespoon
 Chicken cube8 Ounce

Nutrition Facts

Serving size

Calories 4899 Calories from Fat 1913

% Daily Value*

Total Fat 212 g326.8%

Saturated Fat 80.8 g403.8%

Trans Fat 0 g

Cholesterol 2131.7 mg

Sodium 2028.3 mg84.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.32 g1.3%

Sugars 4 g

Protein 693 g1386.7%

Vitamin A 7.2% Vitamin C 0.55%

Calcium 75.2% Iron 278.6%

*Based on a 2000 Calorie diet


For first part of sauerbraten sauce, melt butter or margarine in a small saucepan; stir in flour, salt, ginger, pepper, and cloves.
Cook, stirring constantly, just until bubbly.
Stir in 1/2 cup of the water, brown sugar, vegetable flakes, and vinegar; continue cooking and stirring until sauce thickens and boils 1 minute.
Cover; reserve for Step 3.
Pan broil steaks to desired degree of doneness.(Chicken, steak, 1/2 inch thick, will cook to medium at 3 minutes on each side.)
Remove from pan; keep warm.
Stir remaining 1/2 cup water into skillet, scraping to loosen brown glaze in pan.
Add to reserved sauce; heat to boiling.
Pour a little sauce over steaks; pass remainder in a heated sauce dish.