Tomato Onion Quesadilla Recipe Video
Ingredients
| Tortilla | 1 | |
| Salsa | 1 Tablespoon | |
| Spanish onion | 1 , sliced | |
| Green peppers | 1 , sliced | |
| Tomato | 1 , sliced | |
| Hot sauce | 1 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Shredded cheddar cheese | 1 Tablespoon | |
| Oregano | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 289 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 1039.4 mg43.3%
Total Carbohydrates 45 g15%
Dietary Fiber 9.9 g39.7%
Sugars 15.1 g
Protein 11 g22.8%
Vitamin A 46.4% Vitamin C 252.5%
Calcium 26.9% Iron 31.9%
*Based on a 2000 Calorie diet
Directions
2. Place tortilla on a oven safe pan.
3. Spread salsa over half of tortilla.
4. Add spanish onion, green peppers, and tomatoes.
5. Add hot sauce, cumin, and cheddar cheese.
6. Fold tortilla.
7. Sprinkle with some more cheese and oregano.
8. Place the pan in the oven and bake for 4 minutes.
9. Slice in half.
10. Serve with sour cream.
