Quick N Easy Texas Hash Recipe
Ingredients
| Ground beef | 1 Pound | |
| Onions | 3 Large, sliced (About 3.5 Inches In Diameter) | |
| Green pepper | 1 Large, chopped | |
| Tomatoes | 1 Pound | |
| Uncooked rice | 1⁄2 Cup (8 tbs) | |
| Chili powder | 2 Teaspoon | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 370 Calories from Fat 185
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 729.7 mg30.4%
Total Carbohydrates 32 g10.8%
Dietary Fiber 5 g20%
Sugars 9.4 g
Protein 17 g33.8%
Vitamin A 24.8% Vitamin C 77.2%
Calcium 5.8% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
In large skillet, cook and stir ground beef until light brown; drain off fat.
Add onions and green pepper; cook and stir until onion is tender.
Stir in tomatoes, rice, chili powder, salt and pepper; heat through.
Pour into ungreased 2-quart casserole.
Cover; bake 1 hour.
Comments
Anonymous says :
Anonymous says :
Chef
