Quick Hamburger Stew Recipe
Ingredients
| Fat | 1 Tablespoon | |
| Red beans | 1 Can (10 oz) | |
| Potatoes | 4 Medium, peeled and cut into chunks | |
| Hamburger | 1 Pound | |
| Onions | 2 , sliced | |
| Water | 3⁄4 Cup (12 tbs) | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2354 Calories from Fat 372
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 15.4 g77%
Trans Fat 1.5 g
Cholesterol 294 mg98%
Sodium 2323.8 mg96.8%
Total Carbohydrates 327 g108.9%
Dietary Fiber 63 g251.9%
Sugars 23 g
Protein 178 g356%
Vitamin A 0.4% Vitamin C 282.3%
Calcium 42.3% Iron 198.6%
*Based on a 2000 Calorie diet
Directions
Hamburger and onions may be browned, but is not necessary.
Add remaining ingredients.
Cook under pressure approximately 6 minutes.
If using ordinary cooking pan, boil until potatoes are tender.
Chef
