Quick Garlic-French Dressing Recipe
Ingredients
| Plain non-fat yogurt | 1 Cup (16 tbs) | |
| Dijon mustard | 1 Teaspoon | |
| Catsup | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Honey | 2 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 226 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 471.4 mg19.6%
Total Carbohydrates 28 g9.5%
Dietary Fiber 0.55 g2.2%
Sugars 25.3 g
Protein 25 g50.1%
Vitamin A 5.7% Vitamin C 10.7%
Calcium 28.6% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Process until smooth.
Chill for 20 minutes before serving.
Variations â– Delete mustard and substitute honey.
Delete black pepper and substitute 1/2 teaspoon chili powder and 1 teaspoon dried cilantro.
Add 1/4 cup chopped tomato.
â– Delete catsup and substitute 1 tablespoon honey.
Chef
