Quick Crab Quiche Recipe
Summary
Ingredients
| Pastry dough | 2 Cup (32 tbs) | |
| Eggs | 3 | |
| Canned crabmeat | 6 Ounce | |
| Canned fried onion rings | 2 4⁄5 Ounce | |
| Sour cream | 8 Ounce | |
| Shredded cheddar cheese | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 402 Calories from Fat 234
% Daily Value*
Total Fat 26 g40.3%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 115.2 mg38.4%
Sodium 488.1 mg20.3%
Total Carbohydrates 32 g10.5%
Dietary Fiber 0.96 g3.8%
Sugars 1 g
Protein 10 g19.9%
Vitamin A 8.1% Vitamin C 0.48%
Calcium 13.9% Iron 5.5%
*Based on a 2000 Calorie diet
Directions
Trim excess pastry around edges; fold edges under, and flute.
Prick bottom and sides of pastry with a fork.
Bake at 400 for 3 minutes; remove from oven, and gently prick with a fork.
Bake 5 minutes longer.
Cool.
Combine remaining ingredients, mixing well.
Spoon into pastry shell; bake at 350° for 35 minutes or until set.
Let stand 10 minutes before serving.
Chef
